Like I stated earlier, these two supplements are the foundation of any good healthy diet supplementation. Without a good multivitamin and fish oil, you are building on shaky ground. Do yourself a favor and get on a high quality multi and Omega-3 today. Check us out on Facebook for more healthy tipsFish oil, otherwise known as Omega-3's, is my other choice for building a strong healthy foundation. Everybody wants to live a long, healthy life and in today's day and age it is most certainly possible. People are faced with many difficult decisions when it comes to choosing the best supplements, diets, exercises and training gear - and who could blame them? Every day the list grows for the best way to lose weight, build muscle and get the physique you always dreamed of. Even now, more than ever there are emerging supplements marketed towards those intent on shedding the extra pounds and transforming their bodies into lean, sculpted figures. With all this industry growth and all the